Common Habbit That Can..

Common Habbit That Can be Damage Kidneys...

Holding Pee : 

Not emptying bladder on time is one the main Kidney Issues

Chronic Sitting : 

If you spend more than 8 hours a day in your chair at work, try to lead an active lifestyle at home exercise at least 2-3 times a week and don't miss a change walk around the neighborhood

Overtraining  :  

Working out too hard for too long can cause rhadbomyolysis, a condition when your muscles get injured and the content of the dead fibers flows right into your bloorstream. This can lead to serious health complications including Kidney Failure.

 Over Using Pain Killers : 

 If you suffer from severe pain, don't forget that painkillers should only be taken for a short period of time and at the lowest dose possible

Not Drinking Enough Water:

For most people, 1.5 - 2 Liters of water a day is enough to keep their kidneys healthy. And don't forget that other drinks won't do, it's only pure water that counts.

Missing out on sleep :

Improper Sleep can also cause atherosclerosis, or the hardening and clogging of your arteries. This condition could lead to high blood pressure that can overload your kidneys and cause kidney failure overtime.